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Ready to Begin Yoga? Discover Best Yoga classes in New Orleans

Posted on by Blue Ocean

Yoga is a spiritual and physical practice that originated in ancient India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or integrate. With its roots in the ancient Indian philosophy of … Continue reading

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How Fitness Helps Mental Health

Posted on by Blue Ocean

The World Health Organization estimates that over 280 million people in the world experience depression. In the US, one in five adults experiences depression that is identified as “clinically significant.” However, many people may not seek treatment fearing the stigma … Continue reading

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