Spin
Pedal your way to Fitness Success
Experience our recently updated spin studio on the rooftop, with brand new Schwinn Z Bikes! Our spin classes are designed to unify and elevate our members, with instructors dedicated to pushing you to your best using personalized zones. The configurable console allows for classes based on FTP, heart rate, or cadence, ensuring each session is unique and engaging. Spin bikes are also available for individual use outside of group sessions, allowing you to tailor your workout to your schedule. This space is supported by a dedicated stereo system and efficient HVAC, this space ensures a revitalizing and enjoyable indoor cycling experience. Check the schedule for group classes to plan your fitness sessions seamlessly. Join us for a ride that challenges and inspires.
Benefits
- Strengthens and tones the leg muscles
- Reduces the risk of impact-related injuries
- Enhance mental toughness and discipline
- The release of endorphins during spinning can elevate mood
Related FAQs
What is spin, and how does it differ from traditional outdoor cycling?
