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Strength Training

Lifting the limits for a stronger You.

Our gym provides a diverse strength training experience to suit different fitness goals. From powerlifting to circuit training, we've got you covered.

Strength training enhances endurance, stimulates bone growth, and builds muscle mass for efficient fat burning. Developing core muscles improves posture and balance, while our women's-only room offers freedom of movement and tailored workout routines. We offer a variety of equipment, such as:

  • Hammer Strength MTS selectorized machines
  • Hoist Strength Machines
  • Life Fitness Cable Machines
  • Body Masters benches, presses, and a Smith machine
  • Selectorized Line by Nautilus Nitro
  • Multiple Free Weight Areas
  • And more!
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Related FAQs

What is strength training, and how does it differ from other types of exercise?

Strength training is a type of exercise that enhances muscular strength and endurance. Unlike cardio workouts, it involves resistance exercises like weightlifting, which builds muscle, increases bone density, and improves overall functional strength.
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Club Hours

Mon - Fri: 5:30 am - 9:00 pm

Sat - Sun: 8:00 am - 6:00 pm

Club Address

222 N Rampart St, New Orleans, LA

(504) 525-2375

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