Cardio Areas
Pump Up Your Cardio Game
Our Cardio areas are equipped with top-tier machines. The Cardio Parlor features Pre Cor, Life Fitness, Cybex, Technogym, Stairmaster, and more, providing full internet and smartphone connectivity.
Cardio training improves cardiovascular health, helps in burning calories and weight management. It reduces the risk of chronic diseases as it improves respiratory health and increases lung capacity. Our cardio areas includes a variety of equipment such as:
- Treadmills
- Ellipticals
- Stairmasters
- Spin Bikes
- Stationary Bikes
- Rowing Machines
- A Peloton Bike
- And many more!
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Related FAQs
What is cardio fitness, and why is it important for overall health?
Cardio fitness, or cardiovascular fitness, refers to the ability of the circulatory system to efficiently deliver oxygen to muscles during exercise. It's essential for improving endurance, heart health, burning calories, and reducing the risk of chronic diseases, making it a cornerstone of overall health.
