home icon

Pilates

Strengthening the Core and Mind Connection

Pilates is a holistic practice that strengthens deep abdominal muscles, promotes spinal lengthening, and enhances body awareness and flexibility. It engages the mind, fostering concentration, precision, and controlled breathing. Classes begin with fundamental principles for proper muscle engagement, advancing to diverse exercises for all levels.

Pilates offers a comprehensive approach to improving core strength and flexibility, fostering overall fitness, promoting better posture, and nurturing mindfulness. It reduces the risk of injuries while enhancing mental focus and athletic performance. Our classes encompass a variety of sessions, including:

  • Group Mat Class: Designed to improve strength, flexibility, and overall well-being, these classes are complimentary for our valued members, making it convenient to prioritize fitness goals. Refer to our group class schedule for details.
  • Private Sessions: Members have the option to schedule private sessions with our Pilates instructors (see their profiles below) for a tailored experience. These sessions are conducted in our Pilates Reformer Studio.
  • Small Group Sessions: For a more budget-friendly alternative, members can join small group sessions, which still utilize the Pilates Reformer Studio. To book a session visit calendly.com/pilatesnoac
Small Group Sessions

Already a member? You can book a reformer group session below.

Book Now

Trainers

Jennifer Pearl

Jennifer Pearl

View Profile
Jessica Tzur

Jessica Tzur

View Profile
/fitness/Pilates/new orleans athletic club-pilates1.jpg
1/4

Related FAQs

Can Pilates help with rehabilitation or specific health conditions?

Pilates aids rehabilitation and addresses health conditions, often recommended by healthcare professionals for injury recovery, back pain, arthritis, or scoliosis.However, it is essential to consult with a qualified Pilates instructor or healthcare provider to tailor the practice to individual needs and ensure safety and effectiveness.
NOAC logo

Club Hours

Mon - Fri: 5:30 am - 9:00 pm

Sat - Sun: 8:00 am - 6:00 pm

Club Address

222 N Rampart St, New Orleans, LA

(504) 525-2375

Want to become a member?

Inquire Here

Have a membership? Use your credentials to log into the NOAC app and avail our online services.

IOS App

Playstore App

Scan the barcode below to download the iOS App for NOAC

noac app store qr code

Scan the barcode below to download the Playstore App for NOAC

noac app store qr code

Copyright © 2013–2023 New Orleans Athletic Club Site by Blue Ocean Global Technology + Design