Yoga is a spiritual and physical practice that originated in ancient India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or integrate. With its roots in the ancient Indian philosophy of … Continue reading
Tagged #Be fit, #exercise, #Yoga, begin yoga, beginner yoga, New Orleans Athletic Club, NOAC, Yoga and Health, Yoga classes, Yoga classes in New OrleansPersonal training involves an individual working with a certified fitness professional on a one-on-one basis. The trainer helps design and implement a workout plan tailored to the client’s specific goals, needs, and health levels. Personal training is typically done in … Continue reading
Tagged New Orleans Athletic Club, NOAC, personal trainer, Personal trainers, Personal trainers at New Orleans, Personal trainingThe World Health Organization estimates that over 280 million people in the world experience depression. In the US, one in five adults experiences depression that is identified as “clinically significant.” However, many people may not seek treatment fearing the stigma … Continue reading
Tagged #Be fit, #exercise, #fitness, #mentalhealth, #Yoga, New Orleans Athletic Club, NOAC