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Want to Up Your Cardio Game?

No matter our age, or level of experience, we can all gain from swimming’s magical benefits. This particular cardio workout utilizes every muscle in our body and is fantastic for both our physical and emotional wellness. Swimming has many advantages … Continue reading

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3rd Oldest Atheletic Club

“At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum … Continue reading

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Dynamax Performance Center

OAC’s newest addition! This room was created to meet the needs from a range of backgrounds! Weather you are a well conditioned athlete looking to improve performance,a weekend warrior competing against yourself, or a person who just enjoys a WIDE … Continue reading

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