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Ready to Begin Yoga? Discover Best Yoga classes in New Orleans

Yoga is a spiritual and physical practice that originated in ancient India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or integrate. With its roots in the ancient Indian philosophy of … Continue reading

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5 Benefits of Hiring a Personal Trainer

Personal training involves an individual working with a certified fitness professional on a one-on-one basis. The trainer helps design and implement a workout plan tailored to the client’s specific goals, needs, and health levels. Personal training is typically done in … Continue reading

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How Fitness Helps Mental Health

The World Health Organization estimates that over 280 million people in the world experience depression. In the US, one in five adults experiences depression that is identified as “clinically significant.” However, many people may not seek treatment fearing the stigma … Continue reading

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Want to Up Your Cardio Game?

No matter our age, or level of experience, we can all gain from swimming’s magical benefits. This particular cardio workout utilizes every muscle in our body and is fantastic for both our physical and emotional wellness. Swimming has many advantages … Continue reading

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QUOTES AND THOUGHTS
“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.”– Emil Zatopek