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Published: June 16, 2023 1 minute

Fun By The Pound: Big Weights, Great Rates, Your Dream Gym Awaits

There’s no better way to boost your metabolism than having a consistent workout routine. An effective workout regime can stabilize your entire nervous system, stimulate various brain chemicals which improve mood and mental capacity, and ultimately make you feel more … Continue reading

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Fun By The Pound: Big Weights, Great Rates, Your Dream Gym Awaits

There’s no better way to boost your metabolism than having a consistent workout routine. An effective workout regime can stabilize your entire nervous system, stimulate various brain chemicals which improve mood and mental capacity, and ultimately make you feel more … Continue reading

Read full article

Make Every Stretch Count: Pilates Benefits

Pilates is a versatile and adaptable form of exercise, gaining popularity for its many benefits. Developed in the early 20th century by Joseph Pilates, he believed that poor posture and inefficient breathing were the root causes of adverse health. Pilates … Continue reading

Read full article

Ready to Begin Yoga? Discover Best Yoga classes in New Orleans

Yoga is a spiritual and physical practice that originated in ancient India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or integrate. With its roots in the ancient Indian philosophy of … Continue reading

Read full article

5 Benefits of Hiring a Personal Trainer

Personal training involves an individual working with a certified fitness professional on a one-on-one basis. The trainer helps design and implement a workout plan tailored to the client’s specific goals, needs, and health levels. Personal training is typically done in … Continue reading

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How Fitness Helps Mental Health

The World Health Organization estimates that over 280 million people in the world experience depression. In the US, one in five adults experiences depression that is identified as “clinically significant.” However, many people may not seek treatment fearing the stigma … Continue reading

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Want to Up Your Cardio Game?

No matter our age, or level of experience, we can all gain from swimming’s magical benefits. This particular cardio workout utilizes every muscle in our body and is fantastic for both our physical and emotional wellness. Swimming has many advantages … Continue reading

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Make Every Stretch Count: Pilates Benefits

Pilates is a versatile and adaptable form of exercise, gaining popularity for its many benefits. Developed in the early 20th century by Joseph Pilates, he believed that poor posture and inefficient breathing were the root causes of adverse health. Pilates … Continue reading

Read full article

Ready to Begin Yoga? Discover Best Yoga classes in New Orleans

Yoga is a spiritual and physical practice that originated in ancient India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or integrate. With its roots in the ancient Indian philosophy of … Continue reading

Read full article

5 Benefits of Hiring a Personal Trainer

Personal training involves an individual working with a certified fitness professional on a one-on-one basis. The trainer helps design and implement a workout plan tailored to the client’s specific goals, needs, and health levels. Personal training is typically done in … Continue reading

Read full article
QUOTES AND THOUGHTS
“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.”– Emil Zatopek

Ready to Begin Yoga? Discover Best Yoga classes in New Orleans

Yoga is a spiritual and physical practice that originated in ancient India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or integrate. With its roots in the ancient Indian philosophy of … Continue reading

Read full article
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TURKEY RACE - COMING SOON

Spanning across several generations, the Turkey Day Race has captured the hearts and imaginations of athletes and spectators alike, becoming a hallmark of endurance and passion.

View all upcoming club events