Blog Archives

Fun By The Pound: Big Weights, Great Rates, Your Dream Gym Awaits

Posted on by Blue Ocean

There’s no better way to boost your metabolism than having a consistent workout routine. An effective workout regime can stabilize your entire nervous system, stimulate various brain chemicals which improve mood and mental capacity, and ultimately make you feel more … Continue reading

Make Every Stretch Count: Pilates Benefits

Posted on by Blue Ocean

Pilates is a versatile and adaptable form of exercise, gaining popularity for its many benefits. Developed in the early 20th century by Joseph Pilates, he believed that poor posture and inefficient breathing were the root causes of adverse health. Pilates … Continue reading

Ready to Begin Yoga? Discover Best Yoga classes in New Orleans

Posted on by Blue Ocean

Yoga is a spiritual and physical practice that originated in ancient India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or integrate. With its roots in the ancient Indian philosophy of … Continue reading

Tagged , , , , , , , , ,

5 Benefits of Hiring a Personal Trainer

Posted on by Blue Ocean

Personal training involves an individual working with a certified fitness professional on a one-on-one basis. The trainer helps design and implement a workout plan tailored to the client’s specific goals, needs, and health levels. Personal training is typically done in … Continue reading

Tagged , , , , ,

How Fitness Helps Mental Health

Posted on by Blue Ocean

The World Health Organization estimates that over 280 million people in the world experience depression. In the US, one in five adults experiences depression that is identified as “clinically significant.” However, many people may not seek treatment fearing the stigma … Continue reading

Tagged , , , , , ,

Want to Up Your Cardio Game?

Posted on by Blue Ocean

No matter our age, or level of experience, we can all gain from swimming’s magical benefits. This particular cardio workout utilizes every muscle in our body and is fantastic for both our physical and emotional wellness. Swimming has many advantages … Continue reading