Blog Archives

How Fitness Helps Mental Health

Posted on by Blue Ocean

The World Health Organization estimates that over 280 million people in the world experience depression. In the US, one in five adults experiences depression that is identified as “clinically significant.” However, many people may not seek treatment fearing the stigma … Continue reading

Tagged , , , , , ,

Get Solid Cardio and Look Good While Doing It by Boxing

Posted on by Blue Ocean

Boxing is much more than just a popular sport. Boxing provides a comprehensive, full-body workout for men and women, children and adults—without even having to face actual opponents. In addition to offering excellent cardio, boxing tones your muscles, builds your … Continue reading

Tagged , , , , , , , ,

Want to Up Your Cardio Game?

Posted on by Blue Ocean

No matter our age, or level of experience, we can all gain from swimming’s magical benefits. This particular cardio workout utilizes every muscle in our body and is fantastic for both our physical and emotional wellness. Swimming has many advantages … Continue reading

3rd Oldest Atheletic Club

Posted on by Blue Ocean

“At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum … Continue reading

Dynamax Performance Center

Posted on by Blue Ocean

OAC’s newest addition! This room was created to meet the needs from a range of backgrounds! Weather you are a well conditioned athlete looking to improve performance,a weekend warrior competing against yourself, or a person who just enjoys a WIDE … Continue reading

Our Upcoming Anniversary

Posted on by Blue Ocean

“At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum … Continue reading

Our Exclusive Building

Posted on by Blue Ocean

OAC’s newest addition! This room was created to meet the needs from a range of backgrounds! Weather you are a well conditioned athlete looking to improve performance,a weekend warrior competing against yourself, or a person who just enjoys a WIDE … Continue reading