There’s no better way to boost your metabolism than having a consistent workout routine. An effective workout regime can stabilize your entire nervous system, stimulate various brain chemicals which improve mood and mental capacity, and ultimately make you feel more … Continue reading
Pilates is a versatile and adaptable form of exercise, gaining popularity for its many benefits. Developed in the early 20th century by Joseph Pilates, he believed that poor posture and inefficient breathing were the root causes of adverse health. Pilates … Continue reading
Yoga is a spiritual and physical practice that originated in ancient India over 5,000 years ago. The word “yoga” comes from the Sanskrit word “yuj,” which means to unite or integrate. With its roots in the ancient Indian philosophy of … Continue reading
Tagged #Be fit, #exercise, #Yoga, begin yoga, beginner yoga, New Orleans Athletic Club, NOAC, Yoga and Health, Yoga classes, Yoga classes in New OrleansPersonal training involves an individual working with a certified fitness professional on a one-on-one basis. The trainer helps design and implement a workout plan tailored to the client’s specific goals, needs, and health levels. Personal training is typically done in … Continue reading
Tagged New Orleans Athletic Club, NOAC, personal trainer, Personal trainers, Personal trainers at New Orleans, Personal trainingThe World Health Organization estimates that over 280 million people in the world experience depression. In the US, one in five adults experiences depression that is identified as “clinically significant.” However, many people may not seek treatment fearing the stigma … Continue reading
Tagged #Be fit, #exercise, #fitness, #mentalhealth, #Yoga, New Orleans Athletic Club, NOACNo matter our age, or level of experience, we can all gain from swimming’s magical benefits. This particular cardio workout utilizes every muscle in our body and is fantastic for both our physical and emotional wellness. Swimming has many advantages … Continue reading